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fat gives you energy and certain amino acids needed for your body to operate
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∙ 14y ago
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What foods are good for low fat diets?
Low fat diets are often high in carbohydrates, since things like pasta, bread, and grains are low in fat. Fruits and vegetables are also a key component of low fat diets.
What is low fat?
low fat is a food with a low fat content. some use these foods to help with losing weight and for diets.
What types of diets are heart healthy diets?
Heart Healthy diets are diets that are low in fat, especially saturated fat and low in sodium. Eating fresh foods that lack preservatives is an easy way to cut excess sodium from your diet.
Where can I find some information about low fat diets?
You can find information about low fat diets on http://women.webmd.com/reducing-dietary-fat, http://en.wikipedia.org/wiki/Low-fat_diet or http://www.nutrisystem.com/jsps_hmr/home/index.jsp?_requestid=867869.
Best low fat diets that dont require running?
There are not that many low fat diets that require runnning. Most diets do, however, require some sort of obligation to an exercise routine. It doesn't usually matter what kind.
Do you feel that low fat diets work?
Low fat products aren't bad to look into. But people don't gain weight just because of a product having "fat". You tend to put on more fat/weight from a product with higher amount of sugar. The best products to look into are the ones with low sugar content. But low fat products are not a bad thing though, but you don't want to just eliminate fat, because your body needs a little bit a fat.
What types of diets are there to maintain heart health?
Low calorie diets high in fibre and low in fat and cholesterol. Diets with whole grains and lots of vegetables are good for maintaining hearts health.
Do low cholesterol diest work?
Yes, they are high fiber and low fat diets and do help with health.
Low carbohydrate diets claim that carbohydrates create human fat?
The premise of low carbohydrate diets is that carbohydrates create fat. The reasoning is that carbohydrates are easily converted into energy by the body. Any extra energy is stored by the body as fat, regardless of the source.
Are low fat diets safe?
Low fat diets can be safe as long as a person sticks to its rules and does not try to completly cut out all the fats. The body still needs some fats, and some of them are actually good for you.
Is meringue good for low fat diets?
Meringue is not a high fat food. It would be fine on a low fat diet. So yes I can say that meringue is good for diet.
What types of diets involve fat reduction?
There are many diets that boast they will reduce your fat. The best ones are the low carbohydrate and high protein diets. You can try the Adkin's Diet or contact your own doctor for more information.
