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I have read that your portions should be the size of the palm of your hand. So it is different for everyone. Like if you wanted to eat a chicken breast, eat one that is about the size of your palm, no more than that. Never eat till you are full or stuffed. To eat healthy you need to eat several small meals throughout the day and not large meals once or twice a day.
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∙ 12y ago
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What does eating the pyramid way is all about?
It has to do with The Food Pyramid, which is basically visualizing what portions and serving sizes of food you should consume daily.
How could you use the information from a food label to help you meet the recommendations of the food pyramid?
following serving size, tiny amount of sugar and fat healthy meat and vegetables in small portions and even it all out.
When all digested food once its is soluble passes into what?
The soluble portions of food are absorbed by the small intestine into the bloodstream.
Why does a dog leave portions of food all over the house?
Maybe they feel like that is marking their territory inside the house?
What are facts about starvation in the Holocaust?
many starved because they only had so much food. They were small portions and it was mostly all stone hard bread or rotten food
What food should a contractor eat?
A contractor is a person that probably stays active for long periods of time. Such a person's diet should include large portions of carbohydrates and sugar. It is also a good idea to eat healthy foods with all nutrients included.
Why do I feel hungry all day?
well, either you have a very fast metabolism. ( if you are very skinny than you most likely do ) Or if you are really used to eating a lot of food daily than your body is used to consuming a lot of food in one day. If you have trouble with your weight, than i would suggest cutting back your portions of food, and go hungry. Not starve yourself, but if you cut back on your portions, than your stomach will eventually shrink in size, and you will get fuller more easily and you will not be as hungry as often.
What food should I eat?
You should not eat dog food at all.
Is it okay to eat grapes on a weight loss diet?
For some people but not for others. At any rate, you should eat moderately on all the food portions but you can double the amount of vegetables. Vegetables are very low in sugar but some fruits are sweet. If you are prone to diabetes, it is best to practice caution on all sweet food items.
How much food and water does a horse need?
Horses should always have water in their buckets at all times. As for food, well, that depends on the horse's size, diets, workload, and many other things.
What dog food should I eat?
You should not eat dog food at all.
Do toddlers meals need to be specially made or can they eat the same food as the rest of the family?
Toddlers can get all the nutrition they need by eating the same meals as the rest of the family, but the you should keep your specific toddler's needs in mind when preparing his/her food. You may need to make adjustments to create a more toddler friendly meal such as, smaller portions, cutting larger food into bite size pieces, and including some finger friendly foods while he/she is still mastering the use of a fork and spoon.
