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Wiki User
∙ 9y agoA plyometric exercise is one that is based on having the muscle group exert maximum force in a very short time frame. Plyometrics often involve a lot of jumping, usually over obstacles.
Wiki User
∙ 9y agoA training technique known as jump training, or plyometric exercises, are designed to increase muscle power and explosiveness. Plyometric training was originally created for Olympic athletes.
Wiki User
∙ 12y agoPlyometrics is a workout that is designed for intensity. You will burn lots of fat doing Plyometrics because you're constantly moving your body very fast.
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Are there any really good plyometrics workout videos available?
Yes, there are several companies that have released great plyometrics workout videos. You can even find some great plyometrics workout videos on Youtube.
How great is a plyometrics workout?
Plyometrics workouts focus on the lower body and work towards speed and strength improvements. This workout added to your regular workout will add a new dimension to your training.
Why would one recommend a plyometrics workout?
One would recommend a plyometrics workout if you were training for a sport and trying to increase your joint flexibility and strength. Plyometrics causes your muscles to contract faster helping increase elasticity and strength.
What is the workout for the best muscle body ever without steroids?
Russian kettlebells, calisthenics, plyometrics, and yoga...in combination.
A sprinter is asked to include weight training and plyometrics in his /her workout. Which fitness component will this improvepowerbalancecoordinationreaction time?
Balance
Will the p90x workout increase your vertical?
well that's kind of obvious, with the workouts like plyometrics you are bound to increase your lower body strength which would help your vertical out alot!
Which sports plyometrics is related too?
Plyometrics applies to any sport that wishes to add speed and power to a movement.
Does plyometrics improve your long jump?
yes
Is plyometrics good for playing football?
Yes
Can plyometrics help a person maintain cardiorespiratory fitness?
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.
A good resistance training technique for developing explosive strength is?
plyometrics.
A type of body weight exercise that emphasizes control of movement is called?
Plyometrics.
