answersLogoWhite

0


Best Answer

There are many home workout you can use at home without any weights. I have a virtual trainer by the name of Wesley Virgin who not only trains me but helped me to also be Diabetes free. Check him out when you have a moment at wesleyvirgin.com

User Avatar

Wiki User

βˆ™ 11y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

βˆ™ 14y ago

You can drink alot of tea and water , water , water you should be drinking about 2 litres of water a day! , so youll find yourselve even saving money for not buying fattening sodas like cola.

eat smaller portions .

walk the stairs up and down in the house.

be creative and remember movement= burning of calories= eventually losing weight.

eat a good morning breakfast very important.

hope i helped you

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 9y ago

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 9y ago

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing.

Fat reduction works like this: When you try to lose fat, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.

Note that exercises mostly serve to tone the muscle underneath the fat. But if you want to slim down, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 13y ago

Theirs no easy way...but you could do sit-ups

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 14y ago

aerobic exercise such as brisk walking or jogging, the more the better. there is no possible way to target only the stomach

This answer is:
User Avatar

User Avatar

Wiki User

βˆ™ 14y ago

Diet and exercise

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Home remedies for reducing belly fat?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What are the exercise equipment for reducing belly fat?

There are no specific pieces of exercise equipment for reducing belly fat. You will have to consume less calories and exercise in order to lose fat. Equipment that burns the most calories will aid in this. Cardio workouts are useful for helping with this.


Do eggs burn belly fat?

Yes, eggs can burn belly fat. Eggs are rich in high-quality protein, vitamins, and minerals. Therefore, extra energy is demanded by our body to metabolize them. This is how it helps in reducing belly fat.


Ladies' Tips for Reducing Belly Fat?

The Best Diet Solution Program


Why is belly dancing a healthy way of reducing fat?

Belly Dance is a form of exercise, Which can help for burns 250-300 calories per hour. It can strength your cardiovascular system and improve your stamina. So belly dance is a healthy way of reducing fat. thedancersworld.com


What are the causes and remedies of belly fat in women?

Hormones is the number one reason that women gain belly fat. Eating right and exercising are the best and most common ways to rid yourself of belly fat. Trying to rid yourself of stress may also contribute to the loss of belly fat.


How do you lose belly fat less than a month in your home?

You can lose belly fat by eating the right foods and exercising daily. This can be done right in your own home.


How to get rid of belly fat quickly at home?

Belly fat is one of the most common problems that people suffer from. Belly fat is more of an aesthetic problem than a health-related one. Despite of that, belly fat can be the cause of many health related problems. One of the biggest reasons of having belly fat are unhealthy lifestyle habits. If you are willing to get rid of your belly fat naturally, then you need to change certain things in your lifestyle. Getting rid of belly fat fast isn’t hard: you just need to reduce the body fat percentage. Fat percentage is the easiest and fastest way to measure your body fat. Apart from that, your body fat percentage will also reflect the rate at which you lose belly fat. To lose belly fat in 4 simple steps, You need to visit my profile description where you'll find a website just copy and open in a new tab. Thank you.


Where online can I find out about reducing stomach fat?

Two very good sites may be helpful. The Mayo Clinic tells you why it is dangerous for men and to how reduce it. The URL is: http://www.mayoclinic.com/health/belly-fat/MC00054. Another reputable is is WebMD. This site offers specific ways to reduce belly fat. The URL is:http://www.webmd.com/diet/features/the-truth-about-belly-fat.


What type of exercise would help in reducing belly fat in women?

Abdominal exercises such as crunches, sit-ups and other abdomen working routines will help you blast your belly fat. Exercise your other muscles too so that you can increase your overall metabolism to prevent fat from returning.


Is lemon good to lose belly fat?

Yes, Lemon Helps Reducing Fat Contents From Your Body...... But A Lot Of Lemons Juice Can Reduce Calcium From Your Body.


What are some approaches to losing belly fat weight?

To lose belly fat, you must first reducing your calorie intake. Then, you must do exercises that will work out your whole body. Then, you must take advantage of the after burn effect so that you would lose calorie even after working out!


How can I trim down on my belly fat?

Many websites offer all kinds of diets. But reducing belly fat is easier than reducing subcutaneous fat (the fat that lies just under the skin or arms/legs etc). The simple answer is to eat all whole grains, with 5 servings of fruit or vegs, 3 of low fat dairy & 2 of lean protein (lean meat/fish). All whole grains have been shown to reduce belly fat much quicker than same diet with refined grains. Check out reliable websites like WebMd and follow a sensible diet & exercise plan.