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Yes low cholesterol is very good for your heart. It will help keep it healthy for longer! But having low cholesterol is from keeping fatty foods, sweets, pop and other stuff like that away other wise it wont work. They just dont go together.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoThere are several low cholesterol diets that can be found on the internet, including some touted by webmd and the Mayo Clinic. Discuss with your medical professional for assistance before embarking on low cholesterol diet.
Wiki User
∙ 11y agoAside fr?m using drugs t? lower cholesterol levels, following a low cholesterol diet ?? th? next best thing t? keep ???r cholesterol levels down. Eating more vegetables, soy products ?nd ?th?r low cholesterol foods ??n b? ???t ?? effective ?t reducing blood cholesterol ?? medication. A study h?? b??n ?bl? t? ?h?w th?t a vegetarian diet ??n lower cholesterol b? ?? much ?? one-third ?n ???t a month.
Wiki User
∙ 12y ago"Low cholesterol diets can actually work if you eat the proper foods. You also should exercise regularly stop smoking if you smoke, and not drink excessively. Oatmeal and oat bran, nuts, fatty fish, extra virgin olive oil, and foods with plant sterols in them will help to lower your cholesterol."
Wiki User
∙ 12y agoA healthy low cholesterol diet includes lots of fruits and vegetables. It has been found that foods such as fatty fishes, oatmeal, and walnuts actually control your cholesterol as well.
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Why should you go on a low cholesterol diet plan?
You should go on a low cholesterol diet plan because it is healthy for you. It will help keep your cholesterol number low and it is good for your heart.
How can a healthy diet stop artery blockages from happening?
A diet low in fats and cholesterol can reduce the chances that arteries will become narrowed by the buildup of cholesterol.
Where can i find a good menu to keep my cholesterol low ?
There are many diets for high cholesterol. If you have high cholesterol you should eat more fruits and vegetables. There are some suggestions here: http://www.webmd.com/cholesterol-management/guide/heart-healthy-diet
Can you recommend some books that have recipes for someone on a low cholesterol diet?
The Low Cholesterol Diet & Recipe Book: Expert Guidance On Low Cholesterol Low Fat Eating For Fitness, Special Needs, Well-Being And A Healthy Heart, Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today are soem of the books that have recips for low cholesterol diet. You can purchase these books in amazon.com. The website also contains the price details and book details.
What types of foods are good for a low fat, low cholesterol diet?
Foods that are low fat and low cholesterol include fish, fruits, grains, and vegetables. You still need healthy fats in your diet like olive oil, nuts, avocados, and sunflower seeds.
Where can I find a low fat low cholesterol diet plan?
One can find a low cholesterol diet plan online, when you want to shorten your intake of bad cholesterol one can try to eat more whole grains, like cheerios, or eat more healthy fresh fruits and vegetables which contain little or no bad cholesterol.
How many mg of cholesterol should one consume on a low cholesterol diet?
Answer queston of how many cholesterol should one consume on a low cholesterol diet?
Where can I find out more about LOW CHOLESTEROL diet recipes?
Here is an excellent site where you will find information on low cholesterol diet recipes http://www.hearthealthyonline.com/healthy-recipes/low-cholesterol-recipes/index.html another good site to have a look at is http://www.mealsforyou.com/cgi-bin/recipeCategory?category.cholesterol+orderBy.cholesterol
Is it healthy for someone without high cholesterol to go on a lowering cholesterol diet?
Recent research indicates that too-low cholesterol is also unhealthy. Cholesterol occurs naturally in the body and is vital for proper brain function as well as neurological function. It could be unsafe to go on a lower cholesterol diet if one already has low cholesterol, although one should consult their doctor before deciding upon a diet.
What are some healthy, yet delicious low cholesterol recipes?
By eating low cholesterol you are not eliminating delicious food from your diet. Low cholesterol food preperations include stuffed pork tenderloin, potatoe wedges, salad, taco salad, and cherry pie.
Where can I learn how to diet to get low cholesterol?
You can lean from you doctor about how to get low cholestrol. They would say eat healthy foods and exercise more to optain a healthy diet. Eating cereal like honey nut cherious can lower your clolestrol.
What nutrition plans consider low cholesterol diets?
A diet that is high in fiber and low in oils and fats is considered a low cholesterol diet
