Fruit is always a good option. Just try to limit sugar and exercise a bit.
Well, Diet foods are healthy but probably not loose weight im sure of that :)
okay im 17 and im trying to lose weight. but its hard to lose that amount in a week especially at your age its unhealthy. lose weight little at a time. eat the right foods go for walks, jog with some friends and be active that's key in losing weight. Hope this helpss
Well, its the right size for a person your age. But i personaly think that you need to lose weight. Hands down :) when i was 14 i weighed 117 and im 5'3, your at a perfect weight right now honey :)
hey im 14 and i way 100kgs i would really like to lose 60kgs in 6mouths but i guess what we have to do is just eat healthy and talk a walk everyday but im really despite to lose weight so im gonna start walking 2 times aday
no you are normal! im 5.4 and im 123 lbs and im normal dont lose any weight because you are going to be underweight .
im 14 and my weight is 100. and im average.
Eat healthy and exercise. That's all there is to it.
lose weight
Lift weights and eat less sugary foods.
Diet and exercise is always the most efficient and healthiest wa to lose weight.
No. It maybe hard, but if you keep eating healthy and exercise you will eventually lose weight. There are no shortcuts.
to lose weight for sports go on a diet sike naw i don't know im just a college football player at Pittsburgh