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What foods are iron fortified?

Updated: 11/6/2022
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11y ago

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All green leafy vegetables,jaggary,rice,

are rich sources of iron

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11y ago
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Q: What foods are iron fortified?
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Related questions

What cereals are iron fortified?

Most cereals are iron fortified. Look at the nutritional value panel on the box. It will tell you if it is iron fortified or not.


Is cap'n crunch a iron fortified cereal?

Hellz yea its iron fortified!


Why are certain foods fortified?

Some foods are fortified to replace nutrients, vitamins, or minerals lost during their preparation.Many foods are fortified to increase their sales.


What cereal has iron fortified?

Total


What is the difference between enriched and fortified?

enriched foods have nutrients added to them that were lost during processing. while, fortified foods have had nutrients added that are beyond what the foods originally contained.


How do you get iron in your diet?

Iron is readily available in red meat, poultry, and insects, but is also common in edible plants. Some iron-rich foods include include beans, leafy vegetables, pistachios, tofu, and fortified breakfast cereal.


What are the most highly fortified foods on the market?

milk is fortified with vitamin D


Which foods is the best source of iron?

Red meat, chicken liver, then turkey. The iron from meat is more easily absorbed than the iron in vegetables and grains. Among the best sources of non-heme iron is fortified cereals and oatmeal. Melons, chard and spinach are OK.


How you can improve vitamin a and iron nutrition level?

Foods high in vitamin A include beef liver, sweet potatoes, carrots, mangoes, fortified milk, cheese, butter, spinach, broccoli, fortified corn flakes, and some others. Foods high in iron include canned clams, beef liver, parsley, tortilla flour, pinto beans, ground beef, canned tuna, tofu, sunflower seeds, potatoes, and some others.


What is The most highly fortified foods on the market are?

breakfast cereals.


What nutrients are added to white flour when it is fortified?

Iron and Calcium


Can Ensure drink be purchased without iron?

i recomend onesource optimal nutrition. its not fortified with iron.