All green leafy vegetables,jaggary,rice,
are rich sources of iron
Most cereals are iron fortified. Look at the nutritional value panel on the box. It will tell you if it is iron fortified or not.
Hellz yea its iron fortified!
Some foods are fortified to replace nutrients, vitamins, or minerals lost during their preparation.Many foods are fortified to increase their sales.
Total
enriched foods have nutrients added to them that were lost during processing. while, fortified foods have had nutrients added that are beyond what the foods originally contained.
Iron is readily available in red meat, poultry, and insects, but is also common in edible plants. Some iron-rich foods include include beans, leafy vegetables, pistachios, tofu, and fortified breakfast cereal.
milk is fortified with vitamin D
Red meat, chicken liver, then turkey. The iron from meat is more easily absorbed than the iron in vegetables and grains. Among the best sources of non-heme iron is fortified cereals and oatmeal. Melons, chard and spinach are OK.
Foods high in vitamin A include beef liver, sweet potatoes, carrots, mangoes, fortified milk, cheese, butter, spinach, broccoli, fortified corn flakes, and some others. Foods high in iron include canned clams, beef liver, parsley, tortilla flour, pinto beans, ground beef, canned tuna, tofu, sunflower seeds, potatoes, and some others.
breakfast cereals.
Iron and Calcium
i recomend onesource optimal nutrition. its not fortified with iron.