What kind of foods can help one grow taller?

Answer 1

Typically, your DNA has already determined your height. Still, that does not mean you cannot enhance your total being and bring it to optimal performance by appropriate diet and exercise.

How more information about growing taller, see the related question and answers further down this page.

Answer 2

Milk is very good for you, and helps to build strong bones, but I don't believe there are really any foods you can eat to help you grow taller. How tall you grow is pretty much up to genetics, and the best thing you can do is just eat healthy enough that your body has the right nutrients to grow properly according to its original plan.

Answer 3

no. not just any food.

Eat eggs,fish,lean meat(meat low in fat) like steak,ribs e.t.c and drink your milk

drink lots of milk, fruits, vegetables, meat, and legumes. eat the right amounts of food every day, and dont eat any candy or stuff like tha

From a different person who improved the answer:

Actually, you need every food, really...

You need balance of nutrient. Sweets, Chocolates, you need them too. Just don't eat too much of them. They are part of a healthy diet too! Drinking lots of milk might help a little but not very much. Some people are so tall is because of two reasons: either is from genetic or from enviromental. If your parents are not very tall, the chances are 50/50. You can be shorter than both of your parents, maybe taller than both of them or one of them. Who knows for sure? A healthy diet helps though. Include dairy food, protein, calcium, water, meat, carbonhydrates... etc. in your everyday list =)

MY ANSWER::::

im healthy witch has nothing to do with this!!

Answer 4

you need to drink milk and eat proteiien and lots of fruit you could eat ribs and stake ect you need to eat chocolate and stuff but not too much. you need to eat eggs but all this wont make u taller much but if u do the right excersises you will get altleast 2 inch hope it helped xx

and also eat beans and corn

Answer 5

Well, there is no type of food that makes you taller, but my theory of making you taller is by sleeping at least 10 hours a day. And also taking naps. It's summer vacation so when you are not going out, have naps and sleep early. Try sleeping at 9:00. that way you will wake up happy and taller. Trust me. My dad is a doctor and he knows what to do. That's why I signed up for wiki answers and help other people.

Answer 6

To grow taller the foods below are essential: Carrots Fish Liver Egg Yolk Beef Red Meat Milk Cheese Apples Green Vegetables Potatoes Nuts Yellow Vegetables Almonds Bananas Peanuts Chicken Beans Peas Salt 6-8 glasses of water per day For adults i suggest a natural product called "" super-growth height enhancer " to reopen their bones and continue growing. You can Google it and get more info.