Some jogging and if you're in shape then maybe a few sit ups.
about 130-140
Many variables must be considered when determining your average weight, depending on your age (pre-teen, teen, adult), frame size (small-medium or large bone), genetics and the height, in general it's around (male) 68 - 84 lbs., (female) 68 - 83 lbs.
1 hour
Its approximately 130 and 144 lbs
Exercise is the best way to build muscles. In this instance it's best to use low stress exercises like in a pool.
It's all about their choice and we have no right to interfere in the personal matters of two individuals
You are both adults and can do whatever you want.
Tiffany is 55 year old woman who has practiced yoga world wide
Yes. Just keep in mind that moderate exercise is the best kind.
Eat healthier and exercise more. Many are helped by the weightwatchers program.
That'd be a fairly low-intensity workout.
There is no 'ideal' weight for a 55-year-old woman. Weight is related to height and body composition. What counts more than your body weight is your percentage of body fat. For more information about this, see the page link, further down this page, listed under "Related Questions."