There are many causes for wrist pain which can be very painful. Some treatments would include heat and cold therapy, massage therapy and physiotherapy. In worse case scenarios surgery may be the only viable treatment.
Any number of web pages can help you with wrist pain treatments. Webmd can help with ideas, as well as mayoclinic. Your doctor is the best form of help.
Wrist pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause.
When typing be sure not to rest your wrist on the keyboard or any other thing in front of the keyboard. Resting your wrist causes it to bend and can cause pain. Be sure to leave your wrist elevated while typing.
Keller's disease, also known as Kienbock's disease, is a condition where the blood supply to one of the small bones in the wrist (lunate bone) is disrupted, leading to its deterioration and eventual collapse. This can cause pain, limited wrist movement, and potentially arthritis in the wrist joint. Treatment options may include immobilization, surgery, or pain management techniques.
There are many different things you can do to ease ankle pain. A good start is wearing supportive shoes and not over doing it if you begin to feel pain.
The basic treatment for minor wrist pain follows the acronym "RICE". Rest - allow the injured wrist to rest and relax by avoiding use until the pain subsides. Ice - apply an ice pack to the injured wrist for 10-15 minutes 3 times a day. Elevation - keep the wrist elevated to the level of your heart to help swelling dissipate. Compression - use an elastic wrap, such as an ACE bandage to wrap the wrist to apply mild pressure and give support. Along with this regimen take an oTC pain reliever such as Tylenol or Advil.
a sprane
Neck Pain Treatment, and Shoulder Pain Treatment to Neuropathy Treatment, Spinal Decompression
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This pain experienced in the wrist after the repetitive and strenuous use during tennis would indicate a healing response e.g. inflammation. Limit use and on and off ice treatment will assist in the healing process along with a OTC med for inflammation can lesson the pain. Tennis can cause a tendonitis to occur which is inflammation in the tendons of the wrist or elbow. If you really believe it is broken, go get it checked.