What effect does Creatine have in our body?

Answer 1

Hello there,

Creatine is a supplement for body building, it helps improve strength in the gym, and also provides your muscle with a lot of water.

Creatine must be taken with a lot of water, due to the fact that creatine transports water to the muscle to form better shape and mass. Creatine is used by most bodybuilders to increase repetitions and endurance in the gym, but it is only required for advanced body builders and 21+(just to stay on the safe side). Creatine is matter in pure form.

Cons:

Creatine is a ''NOW Supplement''. Creatine may help you now at the gym and muscle tone, but later in the future, you would have to stop body building one time or another; therefore without proper training, this Creatine will immediately transform into fat.

Advice: Natural muscle with no supplements are the best way to go.

Answer 2

Creatine is used to boost your high-intensity performance. It's been proven by guys in white lab coats that creatine will increase your performance in repetitive cycling sprints. It's not going to improve your endurance, but it will help you with speed in short bursts. And, unless you pump out hundreds of reps with pink dumbbells, you're going to see gains in your lifts. You lift in short bursts: You do a set, rest, do another set, rest and so on. Let's step outside of the gym for a moment: creatine can benefit you in ways that aren't fitness oriented. It may be beneficial to use creatine for muscular, neurological and neuromuscular diseases, like Arthritis and congestive heart failure. Creatine helps to reduce "muscle wasting" in post-surgical patients. If you're lying in bed, not using your muscle, you're bound to lose it. It also will reduce heart spasms and may lower blood lipids (cholesterol). Dr. Caroline Rae led a study on the effects of creatine on your brain functions and found that it can improve your memory. She had her test subjects supplement with 5 grams of creatine a day, for six weeks. When tested, the subjects had an increased ability to remember long numbers and their brains operated a lot faster. Studies have shown short term use of creatine supplements to be safe and it's not banned by most sports. So to sum it all up, creatine is safe, you're allowed to use it and it can be very beneficial.

Answer 3

Approximately 95% of the human body's total creatine is located in skeletal muscle.Given the fact that creatine can be synthesized from the above mentioned although studies have shown little or no adverse impact on kidney or liver

Answer 4

Creatine Monohydrate is a drug which is popular with those looking to build up some muscle. The benefits it gives include; increased muscle energy, weight gain and an enhanced recovery after exercise.

Answer 5

Creatine supplements are used to increase athletic performance during aerobic activities. Creatine powder accelerates the repair of muscle tissue and studies show that it may slow down aging, i.e. it can slow down the degeneration of cognitive faculties.

Answer 6

For those unacquainted with health supplements, a stroll down the bottle-filled aisles of a drug store will surely arouse questions of creatine, a substance whose eight letters are plastered on labels of products aimed at strengthening muscles and endurance of athletes. What is this mysterious ingredient, where does it originate, and what can it do for you? A read through the following information will solve your creatine curiosities, and will guide you in boosting your body’s supply, whether through diet or store-bought supplements.

What Is Creatine

According to Mayo Clinic, creatine is “synthesized in the human body from amino acids primarily in the kidney and liver.” This substance occurs naturally and “is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy,” explains the University of Maryland Medical Center.

Benefits of Use in Strength Training

In the 1970s, Soviet scientists reported that oral creatine supplements may improve athletic performance during brief, intense activities such as sprints, according to the Mayo Clinic. It has since gained a reputation as a safe source for a physical boost, and many research studies have led the way in determining this protein’s benefits. Eric S. Rawson and Jeff S. Volek performed one study in particular, titled Effects of Creatine Supplementation and Resistance Training on Muscle Strength and Weightlifting Performance, in which 16 out of 22 studies demonstrated an increase in athletic strength and performance in weightlifting, and “the average increase in muscle strength following creatine supplementation plus resistance training was 20 percent.”

Create Creatine with Food

While meat contains a large amount of creatine, milk and cranberries are known to have this muscle boosting substance as well. The three amino acids which help build the protein are also found in many other food sources, such as nuts, seeds, wheat germ, and chickpeas, making these healthy foods a great addition to a powerful protein diet.

Supplemental Strengthening

If you are serious about providing your body with creatine to expand the strengthening abilities of your muscular system, you may be interested in purchasing a supplement, which will allow for simple consumption and higher amounts of this body booster. As it can be stressful on your body to over-supplement with nearly any substance, it is important to first talk to your healthcare professional about a healthy dose for your body, any complications which could arise due to pre-existing conditions, and risks that may be involved while consuming creatine.

When you have discovered if and how much is appropriate for you, look to stores such as GNC, which carry items such as GNC Pro Performance Amplified Creatine 189 tablets(GNC, $40) and GNC Pro Performance Creatine Monohydrate powder(GNC, $18).

Answer 7

The chemical creatine ethyl ester is marketed as a great way to increase muscle mass. Sadly though there has been no proven side effects, or even clinical proof that this will work.