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an unsaturated fat is a fat that contains less than the maximum number of hydrogen atoms in one or more than its fatty chains, and it is healthier than a saturated fat. however, food that is high in unsaturated fats tend to add on the buildup of lipid-containing deposits, called plaque which reduce blood flow and contribute to many kinds of Heart disease

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10y ago
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13y ago

It mean fat that is healthy for you

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Q: What does the term unsaturated fat on a food label mean?
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