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What does psychotherapy require?

Updated: 3/23/2024
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GaleEncyofAltMed

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13y ago

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Psychotherapy typically requires regular sessions with a trained therapist, a willingness to engage in self-reflection and exploration of thoughts and feelings, and commitment to making meaningful changes in thoughts, behaviors, or relationships. It also often involves building a trusting and collaborative relationship with the therapist.

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3w ago
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Wiki User

13y ago

All forms of psychotherapy require an atmosphere of absolute mutual trust and confidentiality. Without this total safety, no form of therapy will be successful.

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