answersLogoWhite

0


Best Answer

I would suggest:

Breakfast:

a fruit (citrus are great! Oranges, grapefruit, ect. really keep you wide awake!)

ditch the coffee (coffee leads to heart problems, migraines, and younger death. Try milk instead!)

a meat (sausages are okay....turkey bacon is fine! Corned beef hash is one of my favorites, and remember eggs!)

a little starch (bread with that sausage, swirl on some cream cheese! strawberries with your cereal, brighten up that English muffin with an egg! starch isn't so great, but it fills one up!)


Lunch:

veggies! (try carrot or cucumber sticks dipped in organic Caesar dressing! it's addicting. also, buttered broccoli gently steamed and rice with Feta cheese and spinach cooked in are one of my favorites, too!)

a slab of meat (put some turkey in that sandwich, a juicy steak on the grill, or a hamburger on that bun! meat is the best!)

a fresh fruit (whether it's a luscious peach, a fresh, tart apple, or a bowl of berries topped with whipped cream, we all need fruit. it tastes good, too! rotate different kinds of fruit with every meal)

a little more starch (baked potatoes, corn on the cob, wheat bread, and french fries may seem more healthy, but they are really just starch, which can be a ticket to some obesity, but it's okay to have some Ritz crackers with cheese or a potato chip once in a while!!!)

dairy!!!! (a glass of milk!)


Dinner


pretty much the same above! once a week, treat yourself to a dessert!

User Avatar

Wiki User

14y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

10y ago

Food that is nutritious is full of natural substances that your body needs to stay healthy or grow well.


Nutritious means high in nutrition.

a food at which is good for one's health.

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

Nutrient dense foods are those that provide a large amount of nutrients relative to a low amount of calories.

Some examples of healthy nutrient dense foods are most fruits and vegetables. Some specific examples are strawberries, carrots, spinach, oranges, grapefruit, brocolli, and tomatoes.

Foods that contain high amounts of sugar, saturated fats, and processed ingredients are not nutrient dense and contain "empty calories", meaning not many nutrients but a large amount of calories.

Some foods that may be more nutrient dense than typical empty calorie foods are whole grain bread instead of white bread, whole grain pasta instead of white pasta, and 100% Orange Juice instead of concentrated juice.

This answer is:
User Avatar

User Avatar

Wiki User

8y ago

nutritious food is helping us to be strong and healthy

This answer is:
User Avatar

User Avatar

Wiki User

11y ago

Apples, bannanas, spinach, nuts, colard greens, peas, beans, skin milk, cheese, healthy breakfest cereals.

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

all foods have nutrients in them acually nutrients is
carbohaydretes
fats
protian
mineral
water
vitimans

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

Cereals, friuts and vegtables, protein, and calcium.

If you need further clarification or details check out Canada's food guide. It can help a lot.

This answer is:
User Avatar

User Avatar

Wiki User

11y ago

nutrious is

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is nutritious food?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Is nutritious an adjective?

Yes, nutritious is an adjective, a word that describes a noun. Example: You should eat plenty of nutritious food. ("nutritious" describes the noun "food")


How Nutritious is couscous?

very nutritious and a healthy food


What does nutritious food do to you?

Nutritious food makes us healthy and our body can function well with it.


What is an nutritious food?

A nutritious food is any food that is healthy and provides your body with the vitamins/minerals it needs to function. A food that is rich in nutrients.


What do you call food that is not nutritious?

junk food


Which type of food that is nutritious and healthy?

A nutritious and healthy food is like food with the Singapore nutritional label or food that are generally low in fats but high in nutrients like saturated fats.


Is preserved food nutritious?

Yes, preserved foods may be nutritious and useful; and frequently they are inevitable.


Is honey a nutritious natural food fact or opinion?

Its fact that honey is nutritious food, through which we get plenty of ATP instantly.


What the most nutritious food?

Blueberries,Brussel sprouts,broccoli,and those are probably the most nutritious foods in the world.


Would you say providing nutritional food for a healthy community or providing nutritious food for a healthy community?

The best way to say it is "providing nutritious food for a healthy community".


What is a nutritious food on moshimonsters?

chocolate covered broccoli


What kind of food is nutrition?

vegetables are always nutritious