Vitamin A is an essential fat-soluble vitamin for humans. Vitamin A promotes eyesight and helps us see in the dark; aids in the differentiation of cells of the skin (lining the outside of the body) and mucous membranes (linings inside of the body); helps the body fight off infection and sustain the immune system; and, supports growth and remodeling of bone. In addition, dietary vitamin A, in the form of beta carotene (an antioxidant), may help reduce your risk for certain cancers.
Vitamin c :)
They need Vitamin C and lotes of it so you can but crushe vitamin C tablets in their water or you can give them food high in vitamin C. And they can get Vitamin C from carrots, and oranges also...
Vitamin A!! For awesome howrse:vitamin A Vitamin A!! For awesome howrse:vitamin A
You need your vitamin c
Vitamin D! (about 25% of what you need in a day in one cup) Milk also has Vitamin A (about 5% of what you need in a day in one cup)
smokers need more vitamin C because cigarettes both attack your lungs and take away your vitamin C
Each vitamin and mineral is different.
Vitamin C
60 milligrams a day.
You may need more vitamin C when your immune system need a boost. If you are getting sick or suffering from allergies, your body can use some extra vitamin C.
Slorry
no