3 things. Wear some protection. get close so you don't extend your leg to much and also it gives you more power and try to hit your target with the heel for less pain on yourself more power and more pain on your target
3 things. Wear some protection. get close so you don't extend your leg to much and also it gives you more power and try to hit your target with the heel for less pain on yourself more power and more pain on your target
The sole of the foot.
The sole is part of the foot.
Sole of the foot
It's called the sole of the foot. (Other areas on the sole of the foot are specifically called the ball of the foot, the arch of the foot, toes and heel)
Plantar.The sole of the foot is the plantar surface.
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The sole of the foot is also referred to as the plantar aspect. The opposite side is usually called the top of the foot, or the dorsal aspect.
The bottom of your foot is called the sole or pad.
Inversion of the foot is to face the sole of your foot inward toward your midline and eversion is to face the sole of your foot away.
Inversion is turning the sole of the foot or ankle medially, and eversion is turning it laterally.
sole