What do you do if you have constipation?

Answer 1

Constipation is an annoying, though sometimes serious condition. To aid it: First, drink lots of water. Constipation can be worsened with over the counter laxatives, alcohol, and pop. Try to avoid caffeine, though small amounts of coffee can help. Make sure you consume plenty of Vitamin C, especially in the form of fruit. Many vegetables must be consumed for recovery. Avoid cinnamon and pomegranate, because these are given to people with diarrhea and worsen constipation. Try to relax while sitting on the toilet, and elevate the legs and knees. Deficiency of fiber in the diet is a common cause, so increase your intake of fiber. Avoid clogging foods, such as white bread, wheat products, and most brandname cookies. Drink linden tea, though only in small amounts. Avoid pushing out stools too much, because this can cause later complications. Plenty of outdoor exercise helps too. Avoid chips, and consume natural laxatives such as flaxseed and psillium with plenty of water. Do not consume a large amount of refined sugar. Avoid dairy and most medications. This should aid constipation, but if the problem persists for over five days to one week, consult a medical practitioner. Do not only use this diet when you are constipated, though. Always following this, constipation will be prevented. Do not feel embarrassed by talking about constipation! It is a common problem that many people are affected by.

~Akaeta

Fact: Women are more commonly afflicted than men with constipation.