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It may not necessarily increase hemoglobin levels, but it may help treat anemia to eat fruits and vegetables and healthy foods that are high in iron.

Foods that are high in iron include:

* Liver * Lean beef * Oat and wheat bran * Special K cereal * Licorice

* Boiled lentils * Apricots * Hazelnuts * Almonds * Red kidney beans

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15y ago
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11y ago

the simple wafy to increase the hemoglobin is eat only iron reac diet because it increase the hemoglobin such as spinach, orange , read meat such as goat meat and cow meat and also the liver of the goat and cow is help to boost the hemoglobin

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14y ago

For making haemoglobin we should eat iron rich food or fruit

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Q: Can you increase hemoglobin with exercise?
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Does hemoglobin's affinity for oxygen increase or decrease with exercise?

It decreases due to the increase in carbon dioxide in the blood. This causes more oxygen to be uploaded to the tissues


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