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think about how great you will be when you are finished your diet you will be so proud with yourself!

and always remember when your awarding yourself by finishing your diet never do it by eating junk food reward yourself by a nice jog or a girls or boys day out!

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13y ago
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13y ago

You need to motivate yourself on a daily bases. Work out a plan of eating and exercise. Stick to it every day. Look to the future and think how much better you will feel. Let that be your motivation on a daily bases.

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6y ago

A mixture of will-power and want to help, but the best thing to help you follow a healthy diet is to eat in a way that is sustainable, i.e. don't go to an extreme.

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Q: What can you do to get into a diet?
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