What can you do to become a better runner?

Answer 1

PRACTICE MAKES PERFECT. Constantly strive to achieve more and more each day. Run harder runs and hilly, longer runs and always try to do a run faster than the previous time. Also, STAY POSITIVE. It's definitely not easy but it is extremely rewarding and always works. Running is 50% Mental AND 50% Physical. Don't Give Up :)

Answer /

To improve your times in distance running at your best running weight, here are some methods:

1. Find on the net the best running action video lesson, or watch how the elite runners run, with good stature and correct stride placement.

2. Run with good stature and the correct stride placement, and to begin with, train over longer distances and at a slower rate than is usual for you, for core strength and stamina.

3. Apply your strength and stamina training to a fast rate over your usual distance, but keep the strain on as if you have your weight stretching an elastic exercise band from start to finish, while at the same time keeping an upright stature.

4. Compete with others in a race/funrun, to run harder than you are comfortable with, but gaining strength in so doing.

5. Set your goal to better your timed runs, but once your lowered time is achieved, set yourself to achieve an even lower time .

6. Apply the above methods with the necessary work, for without distractions you can achieve the aim of becoming a better runner - but you will need to put in the necessary work.