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The best and safest way to get healthy is to exercise and eat a balanced diet. Exercise should include cardio and weight training. A balanced should include lots of fresh fruit and vegetables.

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9y ago
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Wiki User

12y ago

you dont always have to be on a strict diet plan. just watch what you eat. eat whatever you want only when youre hungry. smaller portions i should say. oh, and staying active is important too. going outside, riding the bike, going swimming, going to the ymca/ywca ect ect. hope i helpedd(:

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12y ago

Like everyone says eat right and exercise.

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12y ago

You need to suck your dic for 1000 years!

Then, you wont need to sex too! 100% sexy style.

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12y ago
  1. exsersize 2. eat healthy food
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Q: What can you do to be healthy?
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