What can be some good ways to build muscle and burn fat?

Answer 1

There are various steps involved in the muscle building and fat burning process, and both of these supplement each other really well together. If you do not have muscles, loosing fat will be very slow. If you do not lose fat, your muscles will not be visible enough. So here a few important steps you need to take:

Workout Schedule: Make a proper schedule for what exercises and timings you are going to follow. Sit down with a weekly calendar and determine how many days of the week you are willing to exercise.

Decide the types of exercises: Decide what specific type of exercise you want to engage in. For instance, cardiovascular exercise will help you lose fat, whereas lifting weights will build muscle.

Cardio Vascular Workout layout: A. Incorporate 30-minute exercise sessions into your schedule. Thirty minutes of daily exercise is adequate for most people. B. Decide on a form of cardiovascular exercise for a specific day of the week. Using a treadmill or stair-climbing machine, jogging, biking, and swimming are all effective forms of cardiovascular exercise. C. Warm up and actively stretch for 5 minutes before beginning any activity. D. Exercise at a moderate pace for 20 minutes. E. Follow with a 5-minute cool down. F. Change your schedule to accommodate longer exercise periods when appropriate.

Weight lifting Workout layout: A. Begin by performing total body workouts aimed at conditioning every major muscle group (upper body, lower body and back). Balanced development is extremely important. B. Split your workouts as you become a more experienced lifter. This will enable you to better concentrate on specific muscle groups and areas. A common split that targets every major muscle group is: chest and triceps, back and biceps, shoulder and legs. C. Rest your muscles between sessions. Allow each muscle group at least one day of rest between sessions. Your muscles can't grow unless they have time to rest and heal. D. Stick to your workout schedule.

Eating healthy food: Do not eat deep fried foods or white rice, white bread and chemically sweetened foods. Try to minimize processed and canned foods. Include natural and fresh foods, such as fresh meat, fish, nuts, seeds, vegetable, fruits, eggs and milk into your daily diet. This should build muscle and and help to burn fat in minimum time, giving you a stronger and better physique.

Follow the suggestions on this page for at least a month to see the results. These results will keep you motivated to work out further and achieve a better body.

Answer 2

The best way to build lean muscle is to watch what you eat while working out. You can also take supplements to help build muscle faster. You can find supplements such as carotene at your local pharmacy.