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stay calm.... put one of your legs in the back of both of their knees, then the other leg in front of their ankle (you'll have to do this sideways, then twist in the water so they get twisted forward... also if they push you underwater grab and squeeze the back of their thigh.... above all stay calm....

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Q: What are ways to defend yourself if you are in the water if your swimming and your grabbed and no one is around and you are being drowned in the water while they are in the water with you?
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