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What are water insoluble carbohydrates?

Updated: 8/11/2023
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11y ago

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Carbohydrates which do dissolve in water are insoluble carbs. Examples of insoluble carbohydrates are fiber in food and cellulose in plant. Carbohydrates are made from a chain of many monosaccharides like glucose, fructose, lactose etc. They are held together by bonds. If these bonds can be broken by dissolving in water, the carb is called soluble. Our body uses enzymes to break these bonds. For example starch is a chain of several glucose molucules hed together by alpha glucoside bonds. Alpha glucosidase is the enzyme used by the body to break these bonds and convert starch into individual glucose molecules.

Insoluble fiber is made of chains of monosaccharides held together by beta glucoside bonds. Our body does not have the enzyme (thankfully! why?) to break these bonds. Therefore insoluble fiber, which is also a carbohydrate, is not itself digested by the body but does great help in increasing the bulk size of the stool and in sending some lipids out of the body in the form of bile.

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12y ago
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11y ago

Polysaccharides such as: starch, glycogen and cellulose

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Q: What are water insoluble carbohydrates?
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