If you take a valerian capsule before your chores or posture problem task, you might be able to avoid the spasm altogether. Do not mix valerian with any other painkiller, do no mix with alcohol, do not mix with prescription or over the counter medicine until it is fully digested and passed through your system. The best way to get rid of spasms is to get physical therapy, avoid certain tasks, do tasks in different ways, or dig deep within to examine your posture. You can gently lean against a door jam and rub your back carefully around for some relief. Of course massage works. Use the back end of a backscratcher, the end that might have a big ball on it, and apply analgesic to the ball then slowly flip it over and apply to your back spasm. Drink enough water because the spasm area is not getting good circulation to wash out pain-causing residuals that are normally in our bodies as a result of stress horomones and other things. Some back spasms disappear if you lay down for half an hour. Get up carefully. Try to install a rail near your bed to help you get up, if your bed is very soft. Soft beds with firm support are good for back spasms. Use reacher-grabber instruments of differnt types instead of bending. Get a short one, one that can pick up a credit card, one that has suction cups for grabbing large soft items. Homeopathic arnica can reduce pain. If you have short arms, rearrange your task areas to reduce back work. Get faucets that you can easily reach. Don't carry heavy loads all at once. Consider sleeping with a soft, stretchy knit vest to keep your spine warm. Hot baths are good, if you can get out of the tub without causing a spasm. A shower with alternating hot and cold will flush residuals out of your muscle to reduce pain. Always sit back in your chair; if your feet don't reach the ground ask to have the legs taken off your desk or a work tray installed lower from your desk. Foot rests are not stable enough to allow fluid movement while you work, and your back might get stiff from holding tension while you reach or slightly twist because you can't move your feet to move properly. Ask for help out at the grocery store. Bring items in a few at a time. Get all your refrigerant items in one or two bags so you know which bags have to come in right away. Keep your tires inflated for easier steering; try to get someone else to inflate them for you. Try to sit high in the driver's seat for easier steering. Before falling asleep, try progressive relaxation and consider relaxation CD's on repeat function during sleep. Invent a battery operated mobile heating pad with a battery cage that is easy to reach and does not require a screw driver, which can be worn over the neck shoulders and back without choking or falling off - a vest?
a muscle spasm occurs when the muscles have been tense for a long period of time and then you make a sudden movement and it causes it to spasm. I have suffered with muscle spasm's in my back for about a year now due to a back injury and this is what my doctor has told me, it can be treated with diazapam to relax the muscle's.
Sounds like possible muscle spasm.
cardiac and smooth
If muscle spasm prevents the jaw from moving back into alignment, a sedative is administered intravenously (IV) to relax the muscles.
The recommended way of relieving a muscle spasm is a muscle-energy technique called reciprocal inhibition. What you do is have the person with the spasm contract the antagonist muscle(s) related to the ones in spasm. Works like a charm.
it could be that the person has back spasm
What is loss of the normal cervical lordosis consistent with muscle spasm?
He ran so far his leg muscle went into a spasm.
Muscle spasm is the primary symptom of the back pain under waist.
A muscle spasm is the spontaneous recruitment of muscle fibers. The resulting contraction is usually painful, but it typically resolves very quickly.
The word for an involuntary muscle movement is "spasm".
Pinched nerve .Or sciatica, an inflammation of the sciatic nerve.