skill related fitness...in my opinion!
Skill is a particular motor pattern is one component of many in health-increasing fitness.
Health related fitness is important to every family control health.. And to keep our body healthy...
they have same related skill
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Physical fitness is divided as Health related & Skill relatedHealth-related: Associated with disease prevention and functional health. Health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep.It can be categorized as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.Skill-related: The ability to perform in sports and technically be acing fitness. More kind of performance fitness relying more on agility, coordination, balance, power, speed & time.As health-related Fitness affects the normal health of an individual, it is the top priority followed by skill related fitness.Skill related fitness is necessary for Athletes, sportsperson, or any physique related profession. But for a normal adult Health related fitness can suffice to individual well-being.
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need help .
H.r.f stand for Health Related Fitness, S.r.f stands for Skills Related Fitness.
HFL offers Health, Fitness & Longevity Herbs & was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs. cutt.ly/rjf9dVr
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The 6 Components of Skill-Related Fitness are: (1) Balance, (2) Coordination, (3) Speed, (4) Agility, (5) Power, and (6) Reaction-Time. Skill-Related Fitness is taught by Physical Education Teachers.