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What are the health benefits of balancing activities for Seniors?
Dazzleneha
There are many health benefits of balancing activities for seniors.
- Balance activities typically focus on the muscles of your abdomen, lower back, hips, and legs.
- Doing balance activities regularly may help you stay steady on your feet, reduce the risk of a fall or injury.
- Examples of balance activities include (only under expert supervision)
- walking heel to toe in a straight line
- Standing on one foot;
- Standing up from a chair and sitting down again without using your hands;
- Rising up and down on your toes while standing and holding onto a stable chair or counter top for support;
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∙ 13y ago
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