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<a href="https://homeforallweb.wordpress.com/2016/12/30/top-5-source-of-vitamin-d/">Top 5 source of Vitamin D</a>
Wiki User
∙ 7y ago
Wiki User
∙ 11y agoYour body makes vitamin D when your skin is directly exposed to the sun. That is why it is often called the "sunshine" vitamin. Most people meet at least some of their vitamin D needs this way. Your skin has a large capacity to make vitamin D. Just 10-15 minutes in the sun is the equivalent of taking between 15,000 and 20,000 IU's of Vitamin D, but without the potential for toxicity that is becoming more common as people take larger doses of it orally as a supplement. There is a difference between Vitamin D synthesized from the sun and Vitamin D taken orally, since there are at least 5-10 additional photoproducts made in response to sun exposure that are not in the supplement form of Vitamin D.
People who do not live in sunny places may not make enough vitamin D. Skin that is exposed to sunshine indoors through a window will not produce vitamin D. Cloudy days, shade, and having dark skin also cut down on the amount of vitamin D your skin makes. If you don't get any sun exposure, you need to take a supplement to maintain healthy levels of vitamin D in your blood.
Plants and most animals do not provide a source of vitamin D to humans, with the exception of some fish that live at high latitudes. This exception demonstrates that natural environments support their inhabitants: in this case, eating fish provides the preformed hormone vitamin D to animals such as polar bears who live with very little sunlight almost all year long.
Mushrooms also provide vitamin D. Eating mushrooms packed with vitamin D2 provides many other nutrients, including beta glucans for immune enhancement, ergothioneines for antioxidative potentiation, nerve growth stimulators for helping brain function, and antimicrobial compounds for limiting viruses.
Organically-grown shiitake mushrooms have 100 IU of vitamin D2 per 100 grams. When dried outdoors in the sunlight with their gills facing upward for full sun exposure for two days, six hours per day, the vitamin D levels in these mushrooms soars to nearly 46,000 IU per 100 grams. (Their stems produce relatively little vitamin D: about 900 IU.) Mushrooms dried this way preserve significant amounts of vitamin D2 for nearly a year after exposure. This means that you can capture vitamin D in mushrooms and have a ready source of this important vitamin - and delicious mushrooms - through the fall, winter, and spring.
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What ingredients are good sources of Vitamin C in a salad?
Tomatoes and lemons are good sources of Vitamin C. :D
Is jade stone the source of vitamin d?
No, vitamin D is not from jade stone. Vitamin D is an animal product. Good food sources of vitamin D are milk, eggs, fish, beef, etc. We can also produce vitamin D in our skin when it is exposed to ultraviolet radiation (usually from the sun).
Does vitamin D supplement interact with natural vitamin D?
Believe it or not, it doesn't matter if you take a vitamin D supplement, acquire it through your diet or your skin makes it with the help of the sun. All sources of vitamin D supply the same chemical formulation.
Where can we get vitamins d?
sunshine and fish are natural sources of vitamin D, or over the counter supplements.
What are 3 foods that are good sources of Vitamin D?
Vitamin D is a fat soluble vitamin required by body. The food sources of vitamin D are as follows: • Fortified Vitamin D dairy items, cereals, fruit juices • Naturally present in dairy items - milk, cheese, yogurt • Egg Yolk • Sea Food - Fatty fish • Supplements - Fish oil capsules, cod liver oil • Nuts
What is a nickname for vitamin D?
There are many nicknames for Vitamin D.These includethe 'sunshine vitamin'Vitamin D3 (Cholecalciferol)Vitamin D2 (Ergocalciferol)Good food sources of Vitamin D can be found in salmon, sardines, shrimp, milk, cod, and eggs.
What contains vitamin D or vitamin A?
Sunshine contains the best and most efficiently absorbed vitamin D. A fair skinned person can make up to 20,000 IU's of Vitamin D in a half and hour with no risk of ever overdosing on vitamin D. Fatty fish and cod liver oil are the richest natural sources of vitamin d. Sun dried or UV light exposed mushrooms contain a surprising amount of vitamin D, up to 2500 IU's per serving. These are virtually the only significant natural vitamin D sources. Many other foods are fortified with vitamin d by the manufacturers: Bread, milk and some orange juices are fortified, but the amounts vary and the stated amount of vitamin d on the label is not always the amount the food actually contains.
Why are aubergines good for you?
Aubergines are good sources of vitamin D, and therefore they help the bones recover.
What r the sources of vitamin d?
In vegetables mushrooms is the good food source. Coming to the nuts, no nuts contain significant amount of Vitamin-D. In meet/protein Beef, Cheese, Chicken Breast, Cow's Milk, Eggs, Cod, Goat Cheese, Turkey Bacon, Yogurt, Bacon, Ground Turkey are the good food sources. Vitamin-D is manufactured by the body after being exposed to sunshine. Ten to fifteen minutes of good sunshine three times weekly is adequate to produce the body's requirement of vitamin D.
What vitamin is synthesized in the skin with exposure to the sunlight?
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.
What vegetables have vitamin D?
Mushrooms provide vitamin D, if exposed to just 5 minutes of UV light after being harvested; this is one of a few natural sources of vitamin D for vegans. Very few foods are naturally rich in vitamin D, and most vitamin D intake is in the form of fortified products including milk, soy milk and cereal grains. Currently, there are some companies selling mushrooms that have been exposed to UV light and contain high levels of Vitamin D.
What about vitamin - D?
Vitamin D (disambiguation).
