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Your body repairs itself while you are sleeping, so in depriving yourself of enough sleep and rest, you are aging yourself. Diseases such as Diabetes and obesity are often the result of lack of deep sleep, due to sleep apnea, restless legs or other condition. Following a regular sleep pattern that allows you to feel energetic and rested the next day is best.

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Q: What are some reasons that not enough sleep is not healthy for you?
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