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If you haven't been working, lifting items, exercising, were bed-ridden for medical reasons or as a personal decision, or have stretched recently; You probably just pulled a muscle. We cannot say for sure, due to a lack of information, but if the problem persists please see your doctor. Your doctor can suggest exercises, give a prescription for pain medicine, or even take x-rays to check the pained area.

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12y ago
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13y ago

Acute pain in the lower back that does not extend to the leg is most commonly caused by a sprain or muscle tear, usually occurring within 24 hours of heavy lifting or overuse of the back muscles.

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Q: What are some causes of sudden lower back pain?
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What are the most frequent back pain lower right side causes?

Back pain lower right side causes are: Lower back and kidney disorders.


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Where can instructions for stretching exercises to help with lower back pain be found?

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