0
Want this question answered?
Be notified when an answer is posted
Add your answer:
Earn +20 pts
What is the daily recommendation for saturated fat?
It is about 20 to 25 grams of saturated fat out of a recommended total intake of about 70 grams of fat (about 30% saturated and 70% unsaturated).
Does protein increase belly fat?
No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.
What is the ADA recommendation for carbohydrates intake?
30 gms
What is daily fat intake?
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
Feature of fat intake and health?
Which of the following is a feature of fat intake and health
Fat grams per day?
The general fat recommendation is not usually given in grams. The general recommendation for fat intake is that individuals ages 19 and over should get 20-35% of their daily calories from fat. Children need a little bit more. Fat has 9 Calories per gram. If you want to calculate the minimum grams of fat you should shoot for, figure out an average of how many calories you eat every day, and multiply that number by .2 and the answer is the calories from fat you should be eating every day. Divide that number by 9 and then you will have the grams of fat per day. Avoid saturated fat; most of your fat intake should come from monounsaturated and polyunsaturated fat. The best sources of fat include fish, vegetable oils, olive oil, nuts, and seeds.
What is the daily recommendation intake for children?
2000 calories a day
Opinion or recommendation regarding a decision or course of action?
advice
Which of the following is a feature of fat intake and health?
Intake of saturated fat raises blood cholesterol more than intake of cholesterol
What are the current dietary recommendations for fat?
Your recommended daily fat intake depends on the type of person. Age, gender, weight and height help determine your recommended daily fat intake. The recommended fat intake for the average person is 65 grams. However you should consult your doctor to find which is the best fat intake for you.
When reducing fat intake the emphasis should be placed on lowering intaker of?
When reducing fat intake, the emphasis should be placed on lowering intake of what
What is a word meaning opinion or recommendation regarding a decision or course of action?
Advice
