Fitilatalable Cholesterol
cholesterol.
The fats associated with cardiovascular disease are cholesterol and triglycerides.
trans fats increase levels of LDL cholesterol (Low density lipids so-called bad cholesterol), trans fats also lower levels of HDL cholesterol (High density lipids i.e.good cholesterol);thus increasing the risk of coronary Heart disease.
Saturated fats and trans fats are bad for you because they raise your cholesterol and increase your risk for heart disease. But monounsaturated fats and polyunsaturated fats are good for you, lowering cholesterol and reducing your risk of heart disease.
Fats, oils, and cholesterol are all types of Lipids.
Fats, oils, and cholesterol are all types of Lipids.
Unsaturated and polyunsaturated fats, Lowers your bad cholesterol LDL
saturated fats
Unsaturated fats typically is associated with lowering "bad" cholesterol (LDL) and raising "good" cholesterol (HDL)
No, unsaturated fats may help to lower cholesterol. However, they do have a lot of calories.
Cholesterol and saturated fats are found mainly in meat and dairy products.
cholesterol