answersLogoWhite

0


Best Answer

An example of ballistic stretching is the sitting toe touch. It can also be performed as a static stretch. The individual sits on the ground with upper body perpendicular to the legs, knees extended and legs together. The person then reaches the arms toward the ankles and bounces back to the starting position. Every reach after that should be aimed toward the end position being further away than it was in the previous repetition.

Another example is an individual standing up and bending over to touch the toes with the knees straight and bouncing back up. Almost any stretch involving bouncing-type movements is most likely a ballistic stretch.

User Avatar

Wiki User

14y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are examples of ballistic stretching?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Are splits examples of ballistic stretching?

no definetly not.


What is The most dangerous type of stretching?

ballistic


What is an unsafe method of stretching?

Ballistic stretching is considered unsafe. Ballistic stretching is stretching with fast jerky movements, snapping the muscle to its limits very quickly instead of slowly and gently stretching it.


What are the 4 different types of stretching?

Ballistic stretching dynamic stretching static stretching pnf stretching


What stretching technique is most commonly associated with injury?

ballistic stretching


What type of stretching is a technique for increasing flexibility that involves bouncing and momentum?

Ballistic Stretching


What most dangerous type of stretching involving forceful bouncing is?

ballistic


How is ballistic stretching used in regional level gymnastics?

it helps you to be flexable


What are the four well known stretching techniques?

static, passive, proprioceptive neuromuscular facilitation (PNF), and ballistic


What are four well-known stretching techniques?

Static, Passive, proprioceptive neuromuscular facilitation (PNF), and Ballistic


Which stretching technique utilizes bouncy jerky movements that can lead to injury?

A. Ballistic Like my facebook page! AwesomatoligicalHaliBug!


What is ballistic stretching?

Ballistic stretches involve the lengthening of muscles during movement. They are used for warming up for training and competing in sports. These exercises are also known as dynamic stretches. The opposite of the ballistic stretch is the passive or static stretch where the stretch position is held in pace for approximately 30 seconds.