How much food should you eat a day?

Answer 1

teenagers should eat a right proportion when it comes to meals:

.not too much food or growing up in a heart condition is bad for the future

.still eat a right amount so your not to skinny and get ill and sick with bad stumacks or it will increase your heart not getting enough blood pumping.

i hope this helps XD

Answer 2

According to the American Heart Association 6 oz protein, 4 oz starch, 4 oz veggie, and 2 oz sauce is a balanced and proportioned meal.

Answer 3

as much as you need to eat because some people dont even have food

Answer 4

As Much As You Want!

Answer 5

Not as much of 3.5 kilograms of food

Answer 6

Not a lot

Answer 7

f off