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Stress caused by caregiving and working full time?

Updated: 8/18/2019
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13y ago

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It is called Caregiver Burnout. The most important thing to do is to find or create a network that is available when YOU need the support. Next realize the triggers and how to notice when you are burning out.

Here are some helpful words for you....

you suffering from Caregiver Burnout?

Answer these 12 questions, and add up your score using the legend below!

1. Do you relax with any leisure activities, hobbies, or family time like you did before caregiving?

a. Every day

b. Often

c. Sometimes

d. Never/Rarely

2. Do you lose your temper, feel irritable, or have any outbursts with people?

a. Never/Rarely

b. Sometimes

c. Often

d. Every day

3. Do you have trouble concentrating?

a. Never/Rarely

b. Sometimes

c. Often

d. Every day

4. Do you take quizzes about caregiver burnout because you feel burnt out?

a. no

d. yes

5. Do you often get a good night's sleep?

a. Every day

b. Often

c. Sometimes

d. Never/Rarely

6. Do you feel happy?

a. Every day

b. Often

c. Sometimes

d. Never/Rarely

7. Do you feel hopeless or lost?

a. Never/Rarely

b. Sometimes

c. Often

d. Every day

8. Are you neglecting your every day tasks like cooking, shopping, and cleaning?

a. Never/Rarely

b. Sometimes

c. Often

d. Every day

9. Do you feel overwhelmed by all you have to do?

a. Never/Rarely

b. Sometimes

c. Often

d. Every day

10. Can you relax without alcohol, prescription medication, cigarettes, or "comfort foods" like chocolate or fried foods?

a. Every day

b. Often

c. Sometimes

d. Never/Rarely

11. Do you feel cared for?

a. Every day

b. Often

c. Sometimes

d. Never/Rarely

12. Has anyone criticized your caregiving and/or suggested you're burning out?

a. Never/Rarely

b. Sometimes

c. Often

d. Every day

How did you do?

Of course, this isn't a medical opinion (for that you should see your doctor) - this will help you determine how stressed you are, so you can try to improve the situation.

Add up your score by giving yourself :

4 points for each A

3 points for each B

2 points for each C

1 point for each D

40-48 : You're okay.

You're good for now - good for you! Just keep eating right, exercising, and taking time for yourself. Discuss small issues with a counsellor or close friend now before they become bigger issues. Remember the above criteria - caregiver burnout can often sneak up on us, so watching for the warning signs can help you act quickly when you begin to stress.

30-39 : You're a little stressed.

Okay, so you're a little bit stressed. You're probably handling the stress okay, but your own needs are falling farther and farther down your mental "to-do" list. Too many "crazy days" can cause more problems than they solve (including chronic stress) so make sure to make time for yourself and your family.

20-29 : High-risk situation.

Okay, you're clearly stressed. You may have some anxiety, or be exhibiting signs of depression, exhaustion, or even some chronic stress-related diseases like hypertension, Diabetes, and Heart disease. You must take steps to lower your stress level. Have family members, friends, or private services assist you with respite care; find a counsellor or support group; and make time for yourself a priority. Neglect this now, and you'll end up at…

12-17 : Full-blown burnout.

You're done. Finished. Already burned out, and then some. You're barely functioning, running on E.

You need immediate help - your health is at risk, and if you're struck ill, who will be around to care for your loved one? The normal stress of caregiving can often be handled with a few breaths and a smile. This type of stress likely needs professional assistance.

Talk with your family about what you're going through and get their immediate help. Visit your doctor for a physical checkup to make sure you're physically OK. they can help you remember that you *will* get through today, and tomorrow *is* worth looking forward to.

Just remember - you're never alone.
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