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Don't over exercise. It is also important to avoid medical conditions leading to weight loss eg. Bulimic, anorexic. These conditions can be both mental and physical. Another point would be to avoid drastic diets where food intakes is cut exponentially or a balanced diet is not obtained. The most important thing here is to be happy with who you are!

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Q: So that they can be avoided what are the most dangerous ways for a teenager to lose body fat?
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