Can you take multivitamins every day?

Answer 1

If you can, sure but if your like thousands of others including me I try to remember to take it before breakfast but I forget sometimes. Answer

Actually, it should not really matter which time you take it. It would, however; make sense if you took it in the morning so that it had time to make you feel better throughout the day. Taking it at different times throughout the day will not hurt you, especially if you are taking a food-based vitamin supplement. At the same time, if you can take it every morning - it will make you feel better.

Answer 2

i believe that a multi vitamin supplement should be taken everyday and also in addition fish oil. This should be taken in conjunction with a balanced high fibre diet to ensure that your getting the most out of good food.

Answer 3

No, Humans have thrived for thousands of years without having to consume a multivitamin everyday. Only take multivitamins if you're concerned you aren't consuming enough of the key elements/compounds on a daily basis.

Answer 4

Vitamin D is a great starting point, because it's one of those pesky vitamins that you just can't get enough of out of a healthy diet. Other high hitters: Omega 3 (the fish stuff) and calcium. Never forget your calcium.

Answer 5

A good multivitamin taken daily will cover the basic needs of the human body. For added supplements, a doctor may prescribe more doses of a particular vitamin or mineral your body needs.