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If you are walking for weight loss, ideally it's best to easy RUN OR JOG before your first meal of the day. Then after your meal 10-30 minute walk. If your job work consists of constant movement and walking then obviously shorten your meal walk and vise versa. If you don't walk at work and want a shorter time after meal to walk then make it that way.
If your talking about walking for a meal to be better digested then obviously after the meal take an easy stroll. The movement and breathing aids in the digestion, you know the breaking down of proteins and such with acids into amino acids.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoDepends what your eating. If i'ts like a hike then you should eat complex carbohydrates like pasta or rice to release its energy slowly.
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