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Yes, you should be very concerned. You have to know that your diet is horrible. Start with breakfast and have a bowl of oatmeal every morning. Use slow cooked oats instead of anything that takes less than ten minutes to cook. I eat old fashioned oates that require 15 minutes to cook. Get steel-cut oates if possible. Include a piece of fresh fruit. I recommend soy milk or better yet, goats milk.(cows milk creates muckus in the lungs and colon.) Your Doctor probably hasn't told you a lot about how to stay healthy into your golden years and most surly has failed to recommend a truly healthy diet. I wonder why? Funny thing, doctors don't make any money from well people. Only sick ones.

Cut down on red meat. eliminate it if you can. Eat more fresh vegatables and fruit. Oh, I know, I know...you know all this, so just do it! Otherwise, if you live to be old, it won't be fun. Good luck!

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Q: Should I be concerned if there is yellow cotton like mucous covering my stool and am very constipated with lower back discomfort.?
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