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The best physical benefit of food is that it is needed to sustain life. The best psychological benefit of food is that it is a mood stabilizer. Any and all food humans consume is to keep our bodies fueled so we can continue to live. Certain foods can either calm us down or hype us up. For example, depressed people who eat chocolate feel better. Hyperactive people will sometimes drink coffee or sodas to calm themselves.

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Q: Physical and psychological benefits of food. what's the difference?
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