0
One hour of exercise three times per week is all that is needed to stay fit?
Wiki User
∙ 13y ago
True
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
True or false One hour of exercise three times per week is all that is needed to stay fit?
False. It depend on many factors.
How much physical activity do adults need?
30 minutes of brisk walking or aerobics at least 5 times a week is important to maintain health, or 2 and a half hours of exercise per week in various increments. Be sure to do cardiovascular exercise to maintain health.
How many hours of fitness should you do each day?
You should move at least half an hour every day (walking the dog, cycling etc.). If you do this and you work out two/three times a week for an hour, you should get enough exercise.
Is one hour of aerobics and 1 hour of strength training daily excessive?
It depends on what your body can handle. Start out with lower times, and gradually set longer times to exercise.
How many hours is needed to exercise everyday?
I think about 30 min to 1 hour is recommended for both men and women.
Why do teenage girls need to exercise one hour every day?
One hour is a little too much! Three hours a week is very good. If you exercise too much that can cause health problems.
What kind of food does a person that do exercise 1 hour a day need?
Meat, fruit, vegetables, and grains the size of your palm three times a day every day with lots of water in between meals.
How do you increase your metablosim?
You can keep it low on the fatty foods and exercise at least an hour 3 times a week....
You will come three times in a minute two times in a hour one time in a day what are you?
A vowel
How long after meal exercise should be done?
It depends upon how much you have taken in meal and how hard exercise you want to do. If you have had light meal and want to do heavy exercise than you should wait till one or two hour and if you have taken heavy meal than you should wait for two and half or three hour than you should do exercise.
How much exercise is needed to burn of 100 calories?
Well as a trainer i would recommend doing 1 hour of fairly hard exercise then/or you can do 45 minutes of intense training to really make the fat fall.
How often should you excises?
A person needs to exercise at least 3 times per week for 30 minutes a hour.
