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Name 4 techniques for controlling your anger or temper?

Updated: 8/18/2019
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13y ago

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when I am very angry,I like to be alone and listen to music or make myself busy;cleaning home and work extra and trying very busy, then my anger is gone for a while then the anger started again and make me sick; after eating I get diarrhea and abdominal pain then I do not want to eat and then I am very hungry and shaky so I eat then again I have tummy ache , this is happening again and again.

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Q: Name 4 techniques for controlling your anger or temper?
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