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Most of the protein found in eggs is in the white so many people choose only to include egg whites in their diet Using the information from the nutritional analysis tell why this is a good practice?
Wiki User
∙ 9y ago
This basically comes up if you are trying to lose weight with a diet that consists of protein mainly, then you should only cook food with the egg whites. But, in case you are on a diet that still enables fats, then there is absolutely no reason to do this. The reason that so many people were doing this at one point of time was that they were either falsely mislead that the cholesterol in the eggs are bad and that the fats will make you die when you hit 20. But this is not that kind of a cholesterol. The fats that you gain from eggs are very good for your nutrition, consist of good proteins and fats and are over all very good for your health.
Wiki User
∙ 9y ago
Wiki User
∙ 9y agoEgg whites contains many proteins and egg yolk contains most of the cholesterol and bad lipids which are not good for healthy life
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