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Use ice for injuries to calm down any damaged tissues that are inflamed or swollen.

Use heat for sore muscles, chronic pain and stress.

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Wiki User

9y ago
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Wiki User

12y ago

apply both. once the ice isn't cold change to heat. It should feel better if you keep on applying both everyday. Have you thought of seeing a chiropractor?

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Q: Why you need to apply heat or ice to the patient with low back pain?
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