The modern idea of physical education derives from the idea of sit mens sana in corpore sano, or "a sound mind in a sound body." The phrase itself comes from the Roman poet Juvenal describing what one should desire in life. Today we take this phrase to mean that one should have a balance between the physical and the mental, that both need to be developed to support the other and that to forsake one is to forsake the other.
Physical Education (PE) - is designed primarily to provide pupils with exercise, which helps to strengthen developing muscle groups. However - PE also teaches children to work in teams, support weaker members, and encourage fellow pupils to push themselves to reach personal goals.
There are key fundamental components of physical education. Skilled movement, movement principles and concepts, personal fitness, responsible behavior and a physically active lifestyle.
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Physical Education
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