Is an avocado a complex carbohydrate?

Answer 1

HOW MANY CARBS IN AVOCADO

There are:

• 23 grams of carb in 1 large avocado
• 17 grams of carb in 1 medium avocado
• 12 grams of carb in 1 small avocado.
• 12 grams of carbohydrate in 1 cup of sliced avocado
• 2 grams of carbs in 1 oz or 28g of avocado

For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART
• LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)

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Video: Avocado nutritional facts and benefits

Answer 2

They are relatively high in carbs. If, for example, you were counting carbohydrates it would be unwise to include avocado in your diet. For the carb content of avocado, please see the page link, further down this page, listed under Related Questions.

Answer 3

Some types of olive can be two or three times higher in carbs than other olives are. For example:

• approx 1 carb in 1 ounce of pickled, canned or bottled, green olives
• approx 2 carbs in 1 ounce of ripe, canned, olives
• approx 3.8 carbs in 1 ounce of Greek, black, ripe (Castella) olives.

Answer 4

Yes, there is carbohydrate in avocado. For the number of carbohydrates in avocados, by size or weight, please see the page link, further down this page, listed under Related Questions.

Answer 5

Avocados have carbohydrates, but very, very little.

Answer 6

Unsaturated fat.

Answer 7

yes