0
Eating cold water fish such as salmon is very beneficial in raising good cholesterol levels. Fish such as salmon, mackeral and tuna are rick in omega-3 fatty acids.
Wiki User
∙ 12y ago
Anonymous
Yes
Add your answer:
Earn +20 pts
What's the best site to use to learn about good and bad cholesterol levels?
There are many sites you could use to learn about cholesterol levels. I like using the American Heart Association for reference. They explain the good and bad cholesterol levels the best. Your diet and your exercise contributes to your overall blood cholesterol levels.
What kind of doctor best understands what a normal cholesterol level is?
A primary care physician has an understanding of normal cholesterol levels and can test a person to determine their cholesterol levels. A cardiologist would also have more knowledge about cholesterol levels and heart health in general.
How do I lower my cholesterol levels?
The best things you can do to lower your high cholesterol levels is to eat right with cherios and fruits and veggies and get some easy non strenous exercise.
Where can one find choloesterol supplements?
The best way to maintain your cholesterol is to have an active lifestyle and to eat foods that help raise your good cholesterol levels. There are some supplements that might help with cholesterol levels such as Vitamin B3 and soluble fiber.
Are there any websites that can help me find cholesterol level?
To find the best site for cholesterol level, the site which can help you the most has to be "http://www.mayoclinic.com/health/cholesterol-levels/CL00001".
What website can help me understand cholesterol levels?
There are so many things that are body produces that it can be difficult to understand the levels of everything including cholesterol. The best website in my opinion regarding how to read and understand your cholesterol is The American Heart Association at www.heart.org. Easy to read and follow.
What is the best way to control cholesterol?
Since a large number of people with high cholesterol are overweight, a healthy diet and regular exercise are probably the most beneficial natural ways to control cholesterol levels.
Should you take slow release niacin for high cholesterol?
Slow-release niacin has relatively little effect on overall cholesterol levels, but has some positive effect in raising the HDL, or "good" cholesterol portion. Unfortunately, the amount necessary for this effect to occur ( at least 1000 - 1500 mg daily at bedtime) usually causes an undesirable "flushing" effect on the neck and face that many feel is uncomfortably hot. It can be minimized by taking one or two baby aspirin 30 minutes before the niacin. Consistent aerobic avtivities of about 45-60 minutes 3-5 times weekly seems to have the best effect in raising the HDL levels in the body. Niacin will have no effect in lowering the LDL, or "bad" cholesterol.
What foods are best in lowering cholesterol?
The best foods to lower cholesterol include soy, beans, salmon, avocado, garlic, spinach, and nuts. Foods that one should limit or avoid include egg yolk, butter, shrimp, cheese, and processed meats.
Does pork have less or more cholesterol than turkey?
Shrimp is moderately high in cholesterol when compared to salmon or other seafood. In a 3 oz. serving of shrimp, you'll consume 214 mg of cholesterol, while half a fillet of cooked salmon contains 135 mg. The same 3 oz. portion of beef contains 324 mg cholesterol.
What is the best range to aim for when trying to manage your cholesterol levels?
Cholesterol levels are considered good if the LCL is under 100 and the HDL under 60. If you are a little bit above that isn't bad but a significant increase could spell trouble.
How may you lower your cholesterol levels?
One way to lower cholesterol levels is good old fashioned exercise and watching what you eat. Some foods said to help lower your levels are Fish, nuts, plant sterols(added in foods) and best of all whole grains and oatmeal.
