answersLogoWhite

0

How is bran good for you?

Updated: 10/6/2023
User Avatar

Wiki User

13y ago

Best Answer

bran=fiber(good)

however...raisins=sugar(bad)

Bran is one of the best types of insoluble fibers. Makes you poop, which can help decrease your chances of colon cancer by eliminating carcinogens in your poop and colon.

User Avatar

Wiki User

13y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

12y ago

Yes raisins are healthy! and if you don't believe me you can go to thiswebsite and check it out

okay here it is : http:/www.askkids.com and click on America's walking:heathy work out food and see that

This answer is:
User Avatar

User Avatar

Wiki User

12y ago

First of all, they are a fruit that has been dehydrated. All that's left is the actual fiber of the fruit itself, and lots of vitamins. Fiber is always good to get things moving, if you know what I mean. Plus, they are good and tasty.

This answer is:
User Avatar

User Avatar

Wiki User

15y ago

yes it is one of the best cearals out there.

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

The body cannot digest Fiber, therefore it will make bowel movements easier. However eating too much Fiber can cause intestinal discomfort.

This answer is:
User Avatar

User Avatar

Wiki User

11y ago

Raisin Bran cereal is brown

This answer is:
User Avatar

User Avatar

Wiki User

8y ago

no

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How is bran good for you?
Write your answer...
Submit
Still have questions?
magnify glass
imp