Is salt good for you

Answer 1

Not especially. Milk and sodium contain somewhat essential nutrients, butthere's nothing synergistic about the two. While sodium is essential for your body to have, it's very easy to consume too much, which can lead to high blood pressure. Milk is a good source of protein, potassium and calcium- but non-skim sources are high in saturated fat and cholesterol, which can increase the likelihood of a stroke or heart attack.

Answer 2

A typical adult needs 4 grammes of salt per day. Some healthy people might need as much as 6g per day.

Unfortunately, most people ingest much more than this and problems such as hypertension arise. See the link below for more information. It does absoulutly nothing it ruins your body don't eat it!

Answer 3

Milk and sodium contain somewhat essential nutrients, butthere's nothing synergistic about the two. While sodium is essential for your body to have, it's very easy to consume too much, which can lead to high blood pressure. Milk is a good source of protein, potassium and calcium- but non-skim sources are high in saturated fat and cholesterol, which can increase the likelihood of a stroke or heart attack.

Answer 4

The body needs salt to function, but not too much or it can raise blood pressure. Butter has a lot of fat and cholesterol in it. So it is not that great to eat. Try margarine instead.