In fact it is if done properly, although it truly depends on if you started out with a healthy weight then its probably not. If you are loosing this weight because you are doing more physical activity it is good and this could just be temporary and soon you will in fact begin to gain weight in muscle.
So check the weight that is healthy for you dependant on you sex, height and age.
No, this is not a realistic goal. You shouldn't loose more than 2-5 pounds a week.
A lot. Aim for a more realistic goal.
It's impossible to lose 10 pounds in a single day, please set a realistic weight loss goal and try to lose in a healthy manner.
1-2 pounds per week is realistic and sustainable
Not really. 5 Pounds a day is not a healthy or realistic loss rate.
Losing 10 pounds by the end of the year is a great goal. Some popular diet plans right now are The One Day diet, Atkins diet and the Gluten Free Diet.
For your health, losing 5 pounds in one day is not advisable.Run a few miles, do sit ups, push ups, and lift weights
To lose 25 pounds in five weeks, one should lose five pounds a week. This is equivalent to losing 0.71 pounds a day.
Losing 147 pounds in two months is an extremely unrealistic and unsafe goal, and attempting such rapid weight loss can have severe health risks; a more sustainable approach to weight loss should be pursued with the guidance of healthcare professionals. visit this store to get an eBook guide: selar.co/m/OmegaDigital
The key component to losing weight is to expend more calories than you intake. You need to figure out your daily caloric needs, and make changes from there. Losing 1-2 pounds a week is a safe and realistic goal. Know that it takes 3500 calories to lose pound. If you have a 2500 daily need, and you cut your intake to 2000 a day you'll lose 1 pound in a week. (2500-2000 = 500. 500 x 7dys/wk = 3500 cals; or 1lb) Also, if you dont have much body fat and are adding muscle, you might not notice a change in total weight.
I would recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks. However, a more realistic timeline is 10 to 24 weeks, since most people don't have hours to devote to walking every day.
An ideal goal for weight loss is 2-3 pounds per week. You may lose more than that but be sure to eat enough calories per day.
Losing 7 pounds in a one day may be impossible but if you maintein your food, exercise etc, you will loose weight in no time :).